My Classes

My Classes

Hypnobirthing is much more than just a concept, it’s a comprehensive program.

Any good childbirth class has the ingredients of community & connection, confidence-building and accurate information. But hypnosis-for-birth classes stand out from the pack in terms of real skills that can positively impact not only your birth... but your entire life!

2025 Class Dates

$450, includes full audio library, birth guide book and 10 hours of live instruction. Classes are held virtually.

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Class dates are Sundays: 10/5 (no class 10/12), 10/19, (no class 10/26), 11/2, 11/9
Class will run 7 to 9:30am each week. Have snacks, your water bottle and a stack of pillows handy.

2026 Class Dates
Class dates are Wednesdays: 1/21, 1/28, 2/4, 2/11
Class will run 7 to 9:30pm each week.

I developed the HelloBirth hypnobirthing program with my co-founder, a clinical hypnotherapist and hypno-doula, to include the most effective techniques available with modern, inclusive materials. The audio library alone provides a wealth of skills, practice time and support!

The innovative 4-class series supported by practice schedules in between allows you to feel much more ready... and even excited for your baby's birth. The daily HelloBirth sessions are so easy and relaxing!

Each HelloBirth class participant receives:

A comprehensive class series with your instructor and classmates

  1. Hello, Belly: prenatal care & comfort, questions to ask your providers, and more | Hypnosis tool: Release Button
  2. Hello, Options: creating birth preferences that support you and your needs | Hypnosis tool: Soft Wave
  3. Hello, Labor: how you can move through your birthing process with more ease and how your partner(s) can support you | Hypnosis tool: Comforting Touch
  4. Hello, Baby: preparing for postpartum and bringing home baby! | Hypnosis: Deepening and maintaining hypnosis, Release Your Fear track

HelloBirth materials

  • The HelloBirth Guide Book, a 64-page full color printed on 80# matte text with gloss laminated cover to keep in your birth bag
  • Digital Class Guide provided in the HelloBirth app to guide you through your classes
  • The HelloBirth© self-hypnosis audio library
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Inside the audio library you will find

  • Background music
  • Positive Pregnancy & Birth Affirmations
  • Technique 1: Release Button
  • Optimal Position for Baby
  • Technique 2: Soft Wave
  • Technique 3: Comforting Touch
  • Rock This Birth! Depth Practice
  • Release Your Fear
  • Comfort for Induction
  • Labor track: Ease Into Birth
  • Pushing track: Birth In Focus
  • Change of Course Affirmations
  • My Cesarean Birth
  • Emotionally Balanced Postpartum
  • Healthy Lactation Affirmations
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